Here you can find an article we wrote for Insired Wellbeing Magazine about moving beyond asana and the changes yoga asana, when done mindfully can make to your whole existence. For a PDF version click here: the journey into asana and beyond
Here you can find an article we wrote for Insired Wellbeing Magazine about moving beyond asana and the changes yoga asana, when done mindfully can make to your whole existence. For a PDF version click here: the journey into asana and beyond