What can we say? Absolutely giddy to have Uma Dinsmore-Tuli retreating at Yoga Rocks. Uma is everything we aspire to. She is authentic, intelligent, feminist, political and fully into deep rest, yoga nidra and yoga therapy. If you want to know more, or just enjoy loads of yoga nidra, there is a generous helping of resources across her socials and you can get fully involved through her Patreon. She is also the author of seven books on yoga and yoga nidra including the brand new Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā, Yoga Nidra Made Easy and Yoni Shakti.
So at Yoga Rocks we fully encourage rest and now Uma is going to come along and show us how to do it properly! This cosy retreat is a chance to reconnect with intuition and to nourish well-being, enhancing your creativity.
There will be twice daily sessions of yoga, yoga nidra (the yoga of sleep), mantra, song, breath and meditation for all levels, special time for intuitive reflections, with one day off to bask in the stunning surroundings. Uma teaches a fluid variation of yoga therapy movements during this retreat. This retreat is suitable from complete beginners to advanced, and for all ages, and all levels of fitness and experience.
This is the perfect retreat to take full advantage of the comfy Yoga Rocks space and dive deep into practices that not only nourish on every level but could also be highly transformational.
990 euro in a shared room, 1280 euro if you opt for single occupancy
Uma is active on Instagram and Facebook…
